PLYOMETRIC TECHNIQUES & TRAINING METHODS

Learn to get faster...Using your brain! Reaction can be taught and improved upon.

Do you have what it takes to be a part of this elite fighters circle!

We take pool work to another level! Learn principles of relaxation, speed, and body control from our...

Increase speed and vertical jumping through advanced jumping principles. One of the best ways to imp...

Our footwork program uses a unique blend of bare-foot training techniques and perplexing foot appara...

One of the most important components of Pow3rplus is our Ballwork program. Enhance your flexibility,...